🍁 Happy First day of Fall with some tips on FALL PREVENTION!🍁

Stay Steady, Stay Strong: Fall Prevention for Lifelong Wellness

* 🏡 Clear your space – remove clutter, cords & loose rugs.
* 💡 Light it up – good lighting in hallways, stairs & bathrooms.
* 👟 Choose stability – supportive shoes with non-slip soles.
* 🏋️ Build strength & balance – yoga, tai chi, or light resistance training.
* 👓 Check vision & hearing – small changes can impact balance.
* 💊 Review your meds – some cause dizziness or fatigue.
* 🛁 Add safety supports – grab bars, railings & non-slip mats.
* 🧘 Move mindfully – rise slowly, pause, breathe, then go.
✨ Prevention today = independence tomorrow.

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